My Services
A supportive space to slow down, make sense of painful patterns, and reconnect with yourself. Together we work toward greater clarity, emotional steadiness, and meaningful change.
Individual Therapy
50 mins | $150
Couples therapy helps partners move out of repeating conflicts and toward deeper understanding and connection. We focus on communication, emotional safety, and rebuilding trust.
Couples Therapy
50 mins | $160
Family therapy creates space for difficult conversations, shifting roles, and repairing strained relationships. The goal is greater understanding, healthier boundaries, and stronger connection.
Family Therapy
50 mins | $160
I offer talks, workshops, and media conversations on topics like loneliness, family estrangement, trauma, and relational health. My goal is to bring thoughtful insight and practical tools to conversations that matter.
Speaking/Media Appearances
Reach Out For PricingSpecialized Therapy Support
Some concerns need more focused support. These speciality pages offer more detail about the areas I work with most often.
Support for cutoff, conflict, grief, boundaries, and deciding what kind of contact feels possible.
Support for overwhelming experiences, protective patterns, emotional safety, and healing at a pace you can handle.
Support for feeling alone, building belonging, and creating relationships that feel more mutual and meaningful.
Common Reasons People Begin Therapy
You do not need to know exactly what kind of therapy you need before reaching out. Many people begin therapy because they feel anxious, depressed, overwhelmed, disconnected, stuck in their relationship, or unsure how to move forward.
We can start with what feels most present and work together to understand what is underneath.
Emotional Concerns
Anxiety
Depression
Shame and self-criticism
Grief and loss
Emotional overwhelm
Stress and burnout
Relationship and Life Concerns
Dating and relationship patterns
Family conflict
Teen and young adult issues
Life transitions
Identity and purpose
Faith or spiritual concerns